June 27, 2018

"The only person you are destined to become is the person you decide to be."

— Ralph Waldo Emerson

June 21, 2018

Acceptance is being with what actually is happening. What is present. What we have. 

June 18, 2018

It's easy to get caught up in wanting success NOW. We keep looking ahead to determine if things are going to work out they we want. Frequently we'll project what we see as the outcome and give up. What's happening here?

For one, we are leaving in a possible, self-defined future outcome. This is made up. There's nothing real about it. 


Ella was a master singer and a gifted artist. But she isn't talking...

June 14, 2018

Being authentic is simply being yourself. But frequently we get into our heads about it and separate and second guess ourselves. What's more authentic than admitting inauthenticity? This kind of revealing can be powerful and create connection and honesty. 

June 11, 2018

With this mindset and worldview, the meanings you create can really support you in how you deal with challenges, celebrations, and can help you be resilient, hopeful and feel empowered. It can literally turn a life around.

June 7, 2018

Trying to be in control is a slippery slope. Often it leads to "future tripping" and not being present. It also requires trust to let go of control, so being in a controlling state can be a reminder we need to step into trust and return to the moment.