June 21, 2018

Acceptance is being with what actually is happening. What is present. What we have. 

June 14, 2018

Being authentic is simply being yourself. But frequently we get into our heads about it and separate and second guess ourselves. What's more authentic than admitting inauthenticity? This kind of revealing can be powerful and create connection and honesty. 

June 7, 2018

Trying to be in control is a slippery slope. Often it leads to "future tripping" and not being present. It also requires trust to let go of control, so being in a controlling state can be a reminder we need to step into trust and return to the moment.

April 10, 2018

Who I am being is the experience that I create. I take 100% responsibility for my experience. This is incredibly empowering.

March 28, 2018

When we focus on our ways of being we can make magic happen.

March 21, 2018

In this introduction to the Transformational context of Be-Do-Have, I begin to explore Being and how ontological coaching utilizing ways of being.